Gut Feeling
Look after your littlest friends
People with healthy gut bacteria appear more likely to live a very long time.
The gut microbiome is a complex community of bacteria that live in the digestive tract. It is thought to play a role in many aspects of health, including immunity, metabolism, and mood. In recent years, there has been growing interest in the potential link between the gut microbiome and longevity.
One study found that centenarians, or people who live to be 100 years old, have gut microbiomes that are more diverse and robust than those of younger people. This suggests that a healthy gut microbiome may be one factor that contributes to longevity.
Another study found that people with a high diversity of gut bacteria were less likely to die from all causes over a 10-year period. This suggests that a diverse gut microbiome may help to protect against age-related diseases and death.
More research is needed to understand the exact role of the gut microbiome in longevity. However, the available evidence suggests that a healthy gut microbiome may be one important factor that contributes to a long and healthy life.
Here are some tips for maintaining a healthy gut microbiome:
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Avoid processed foods, sugary drinks, and excessive alcohol consumption.
- Get regular exercise.
- Manage stress levels.
- Get enough sleep.
- Take probiotics, which are live bacteria that can be beneficial for gut health.
By following these tips, you can help to keep your gut microbiome healthy and support your overall health and longevity.
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